Just because I’m not posting much about COVID-19, doesn’t mean that I’m not holding those who have suffered & died in my heart.
Tag Archives: community
Vulnerability & Shame
What makes you feel vulnerable? What triggers feelings of shame for you?
The harder it is to open ourselves to the possibility of being vulnerable, the more likely we have experienced some form of trauma in our lives. The earlier on in our lives that we were exposed to something traumatic, the more ingrained those neural pathways are, meaning the more likely the roads that leads to us experiencing feelings like shame are well travelled.